Health and Beauty

  Hi, my name is Thomas Spear, and I’ve been a long-time researcher passionate to help people all over the world on how to live better and spread awareness on how anyone can help support their healthy teeth. Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. Fortunately, there are a few simple ways to keep teeth strong and healthy from childhood to old age. Here’s how: 1. Avoid sugary foods When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. And carbonated drinks may make matters worse since carbonation also increases...